Are you ready to elevate your day in a way that nourishes both your mind and body?
Embark on a transformative journey with Neurodynamic Breathwork, a guided experience designed to unlock your inner potential and promote deep healing. This powerful practice harnesses the innate connection between breath and the nervous system, allowing you to release stored emotions, relieve stress, and enhance mental clarity.
By participating in this experience, you can access deeper states of consciousness, fostering personal growth and a greater sense of well-being. Whether you're seeking to release emotions, increase self-awareness, or simply find relief from life's pressures, this immersive experience offers a safe and supportive environment to explore the depths of your mind and body.
Guided by Dr. Ana Cristina Eisenmann, you will work with both hemispheres of your brain, facilitating the release of blockages that, often unconsciously, keep us anchored to patterns and dynamics that no longer serve our present.
What awaits you in this experience?
Activate and Unlock
Through the power of your breath, By activating the sympathetic part of your brain, we will dive into releasing those often hidden blocks, patterns and wounds that keep you from creating the life you want to experience. While intentionally activating this area of your brain, you are guided to release in depth unlocking insights and inner knowledge.
Processing and Integrating
You will be guided to activate the parasympathetic and enter a state in which you are able to continue the journey of releasing, processing the sensations and integrating the new gained knowledge about yourself. This is the space where deep healing and change start to emerge.
Community and Nutrition
What better way to celebrate our journey together than with a delicious organic and homemade brunch by Rebecca Eisenmann! Inspired by the richness of ancestral nutrition and the allure of fermentation, this is our time to express ourselves (whatever our truth may be), share a meal and enjoy the beauty of our community, nourishing not only our body but also our spirits.
Why should you join us?
BREATHE & BRUNCH is open to whomever wishes to discover aspects from within that perhaps haven't yet been discovered, healed or resolved, in a safe, warm and deeply healing container.
You deserve a space to reconnect with yourself and others.
This is an opportunity to pause, breathe deeply, and indulge in foods that nourish your mind, body and soul. This is for you if these resonate with you:
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Feeling called
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Want to reduce stress/anxiety
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Interested in exploring altered states of consciousness, expanded awareness and deeper insights
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Wish to enhance emotional wellness
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Want to process pent-up emotions leading to greater resilience and balance
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Wish to improve mental clarity and focus by oxygenating the brain and increasing blood flow
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Alleviate physical symptoms
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Expand your potential
Contraindicated for:
- Pregnant women.
- Cardiovascular diseases.
- History of strokes or seizures.
Contact [email protected] if you have any questions.
This event will guide you through a powerful yet gentle practice
for accessing your body's innate capacity for healing and transformation
Details you should know:
Join us to breathe, heal, connect and, of course, enjoy an exquisite brunch
Sponsored by:
